| Basics of Meditation | |  Meditation is the conscious growth of the mental abilities. Meditation includes various techniques that allow the develpment of the mind. It imparts happiness, peace, calmness, concentration, love, kindness, purity, well being and truthfulness. | | | Benefits of Meditation | |  Meditation is the natural way of improving life. Our ancient sages practiced meditation to achieve a higher meaning in life.Physical BenefitsPsychological Benefits
More... | | | Understanding the Basic Concepts | | The Self-The SoulGodThe HumanTree
Understanding the Cycle of TimeRise and Fall of Human Souls
More... | | | Mudras | |  Learn the following hand mudras to
heal your ailments in a natural way.
More... | | | Types of Meditation | |  Every culture and tradition has its own distinct and exclusive styles of practicing meditation.
Raja Yoga MeditationZenMeditationBuddhist MeditationMantra Meditation
Chakra Meditation
More... | |
| |
| | | Guide to Meditation | | Meditation requires a basic understanding that helps in practicing meditation in a better way. Read this guide to get started with the practice of Meditation and let your questions be answered such as How, Where, Why, What and When should one Meditate???.Techniques of MeditationDifficulties while Meditating
More... | | | Meditation Posture | |  A Right Meditation Posture plays a very important role during meditation. It is extremely important in the practice of Meditation as it not only keeps you alert but also benefits the body in a number of ways.
Guidelines for a good postureChoosing a meditation postureWhat to sit on during meditationWhat to do with the body during meditationHow to deal with physical pain
Common meditation posture mistakes
More... | |
| | | Do`s & Don`ts and FAQ`s | | We often make a lot of mistakes while meditating. Find out the do’s and don’ts to be followed during meditation. Also get answers to the numerous questions that frequently arise in your mind.
More... | | | Pranayama | | Pranayam is the art of controlling the breath, which is the actual life force that keeps us alive.Guidelines to PranayamaPranayama Techniques
Benefits of Pranayama
More... | | | Meditation Accessories | |  Meditation is a wonderful experience in itself, but the use of certain accessories enhances the whole experience.
More... | |
|
